Fitness

LRFit Workout Benefits

By February 28, 2015 November 29th, 2018 No Comments

There have been many studies on High Intensity Interval Training and Bodyweight Training.

To summarize, these workouts help to:

  • Burn more calories in less time
  • Burn fat while maintaining muscle mass
  • Produce the Afterburn Effect – your body will burn calories for up to 24 hours after working out
  • Improve insulin sensitivity
  • Improve blood pressure
  • Improve cardiovascular health
  • Improve muscle tone
  • Improve core strength
  • Improve metabolism
  • Increase endurance
  • Increase energy level

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