Fitness

LRFit Workout Program

By February 28, 2015 November 29th, 2018 No Comments

LRFit Workouts are 5.5 Minute High Intensity Bodyweight Workouts.

The LRFit Workout Program:

  • Monday – 5.5 Minute Workout
  • Tuesday – 5.5 Minute Workout
  • Wednesday – Rest
  • Thursday – 5.5 Minute Workout
  • Friday – 5.5 Minute Workout
  • Saturday – Rest
  • Sunday – Rest

Take “before” measurements and pictures. It is very exciting to see progress!!

Send us your “Before & After” pictures, stories, comments, etc.

Share your #lrfitworkout stories and pictures on social media.

Join the LRFit family! Let’s do this TOGETHER!!

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