Fitness

5 Exercises To Do On A Stroller Walk

By April 6, 2015 November 22nd, 2018 No Comments

I like going for stroller walks with my baby.  It is a great time for both of us.  He likes to look around and point at things and I tell him what they are.  It is fun!  Every time we go for a walk I do 5 “Stroller Friendly” exercises.  It is a great way to get a full body workout while having fun with your baby!

1. Lunges – Lunges strengthen your buttocks and legs and improve your core strength, balance, and posture.

2. Jump Squat – The Jump Squat strengthens your abs, glutes, and legs.  Cardiovascular benefits are an added bonus.

3. Standing CrissCross Crunches – CrissCross Crunches strengthen and tone your abs, hips, and waist.

4. High Knees Exercise – The High Knees Exercise dramatically increases your heart rate and burns body fat fast. It will strengthen your abs, buttocks, and legs.

5. Butt Kicks Exercise – Butt Kicks strengthen your glutes and hamstrings. They also increase your heart rate and burn body fat fast.

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