John and I were running errands in Austin this Monday, so we decided to finally…
SvetlanaDecember 11, 2018
I have been following WomenOfToday.com for quite a while. Women of Today is a wonderful…
SvetlanaOctober 7, 2018
This is a short post and a reminder that the workout can be done anywhere!…
SvetlanaSeptember 17, 2018
Peppermint Bark Recipe from my sister-in-law Kelly. It is quick and easy to make. Did…
SvetlanaJanuary 6, 2016
My father died less than a month after my 19th birthday. The day that we received…
SvetlanaJune 20, 2015
Your life starts inside of Her. You see the world through Her eyes. She teaches…
SvetlanaMay 10, 2015
Every time we think about losing weight and getting in shape, we think that we…
SvetlanaMarch 21, 2015
I gained 38 pounds during my second pregnancy. A few months after giving birth to my baby…
SvetlanaMarch 14, 2015
As a child, I was taught that sugar is essential to brain function. I believed…
SvetlanaMarch 7, 2015
There have been many studies on High Intensity Interval Training and Bodyweight Training. To summarize, these…
SvetlanaFebruary 28, 2015
LRFit Workouts are 5.5 Minute High Intensity Bodyweight Workouts. The LRFit Workout Program: Monday -…
SvetlanaFebruary 28, 2015
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